Regular massage has soooo many mental and physical benefits.

I recommend 1-2 massages a month, which is what I do for myself, but I will never pressure you to do so, although I do recommend our monthly membership to help you prioritize your wellness and self-care.

That depends on what your focus is, along with whether or not you want a full body massage.

Any area you want avoided can and will be avoided at your request. This will go on your intake form as well as discuss it with your massage therapist.

Body & Mind Connections does not massage breast tissue or areas covered by a bikini. Massage is strictly platonic and therapeutic.

I will leave the room while you undress to your level of comfort. You will then lay face-down under the clean sheet and blanket provided on the table.

As I massage, I will uncover the areas I am massaging, and cover them back up when I am finished.

Private areas are NEVER massaged and ALWAYS covered.

Appointments need to start on time to guarantee the full amount of hands on massage time for a session. You are still responsible for the full session, and I want you to have all your minutes!

Please arrive 5-10 minutes before your scheduled appointment time. There is a restroom across from the elevator on both the first and second floor if you need it. Arriving to the treatment room 5-10 minutes before your appointment allows us time to go over your needs for your current session without cutting into your massage time. If the door to the treatment room is closed, please have a seat on one of the chairs in the hallway outside my treatment room. Each session is scheduled for a specific time, so late arrivals may not have their appointment extended. Late arrivals will still be responsible for payment for the session time that they booked, so please arrive a little early.

Both are marked as a “no-show” and will be fully charged because another client was not able to book a spot that was already taken. Hopefully this just doesn’t happen :). Some people set an alarm or reminder in their phone to help with this. My system does send out text reminders the day before, so this helps you too!

By booking an appointment, you agree to pay the full price, including cancellation/rescheduling with less than 24 hours notice.

24 hours notice is required to avoid a late cancellation/reschedule fee, which is full price for your scheduled service. Failure to give 24 hours’ notice will result in a charge to your card on file or using the credit you have for the appointment (member credit or gift certificate). If you do not have a card on file, an invoice will be sent to be paid before your next appointment. Exceptions considered for sickness, but please send a text or call sooner than later to allow for another client to have your time slot.

Cash, venmo, cash app, credit/debit, HSA/FSA/health savings cards, zelle, and apple pay.

I will send you a payment link ahead of time, so that if you choose to, you can have payment all taken care of before your appointment, so you don’t have to even think about it during or after.

I want you to get the full benefit of your relaxation!

Available to be purchased online only through this website. Just click on “purchase gift certificate” and choose the options that work for you! Gift certificate can be screenshot or printed after purchase. 

Gift certificates are good for one year and valid for services purchased. No refunds.

Gratuity and all enhancements factored into my service prices. 

I want you to come in to your appointment knowing that EVERYTHING is paid for and taken care of without worrying about extra percentages for tips!

Tip Culture is exhausting! I have intentionally made a way for you to not have to overthink and enjoy your time to relax.