At Body and Mind Connections, I use my knowledge from my Master’s in Counseling & Development along with 44 years of personal experience to help women move forward through mindset & empowerment coaching, rather than dwelling on and rehashing what’s not working. I believe, from a result of my own life experiences, that the more we ruminate or talk about the problem, the more we stay stuck. You are not a diagnosis, you are not a mental illness, and you are NOT STUCK FOREVER! My life is living proof that you can radically reinvent yourself and overcome limiting beliefs and feelings of despair. As a solution-focused coach, I work with women who are ready to own their life and move forward.

I love empowering women to navigate life’s transitions and rediscover their authentic selves. Whether you’re experiencing shifts in your career, relationships, faith, or personal identity, my coaching is designed to help you embrace change with confidence and clarity.

Through one-on-one and group coaching, I guide you to:

• Uncover and align with your true desires and purpose.

• Rewrite the narrative of your life to reflect your strengths and aspirations.

• Break free from limiting beliefs and develop a mindset for success.

• Create actionable steps to achieve your goals while maintaining balance and self-care.

Together, we’ll explore strategies to shift your mindset, overcome challenges, and design a fulfilling life that feels aligned with who you truly are.

Midlife is not an ending, but a powerful new beginning!!! Let’s work together to help you embrace this chapter with courage and intention.

***I OFFER PACKAGES! ASK ME FOR THE PRIVATE LINK :)
Purchase 1 session for $100
Purchase 4 sessions for $350 (to be used bi weekly over 2 months)